Jamaican Jerk Turkey Sub

Jamaican Jerk Turkey Sub Nutrition Facts

719
Calories
35g
Protein
35.3g
Total Fat
68g
Total Carbs

The Firehouse Subs Jamaican Jerk Turkey Sub contains 719 calories, 35g protein, 68g total carbohydrates and 35.3g total fat.

Nutrition Facts

Jamaican Jerk Turkey Sub

Amount Per Serving
Calories 719Calories from Fat 317.7
% Daily Value*
Total Fat 35.3g45%
Saturated Fat 8.199999999999999g41%
Trans Fat g
Cholesterol 65mg22%
Sodium 1742mg76%
Total Carbs 68g25%
Dietary Fiber 4g14%
Sugars 18g
Protein 35g
Vitamin A 19%•Vitamin C 13%
Calcium 34%•Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Jamaican Jerk Turkey Sub?

For someone weighing 150 pounds, it would take 62 minutes to burn off the Jamaican Jerk Turkey Sub by running.


It would take 86 minutes to burn if off by bicycling.


It would take 100 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • fish
  • gluten
  • milk
  • nitrates
  • seeds
  • wheat

    • Does not contain allergens:

  • MSG
  • peanuts
  • shellfish
  • soy
  • sulfites
  • tree nuts

    • Ingredients

    Jerk Mustard: Mustard: LIGHT BROWN SUGAR (PURE CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), APPLE CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT), SALT, HERBS & SPICES, GRANULATED GARLIC, BLACK PEPPER, CHILI POWDER, CRUSHED RED PEPPER, ONION POWDER. CARIBBEAN JERK RUB CONTAINS: Sugar, Spices, Onion Powder, Garlic Powder, Dextrose, Modified Corn Starch, Salt, Dehydrated Green Onions, Turmeric, Citric acide, And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..

    Iceberg Lettuce: ICEBERG LETTUCE.

    Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

    Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

    Onion: ONION.

    Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..

    Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

    Tomato: TOMATO

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Jamaican Jerk Turkey Sub?

    There are 719 calories in the Jamaican Jerk Turkey Sub

    What are the macros for the Firehouse Subs Jamaican Jerk Turkey Sub?

    The Jamaican Jerk Turkey Sub has 35g protein, 68g carbs and 35.3g fat. That means 16% of calories come from protein, 69% of calories come from carbs, and 16% of calories come from fat.