Jamaican Jerk Turkey Sub

Jamaican Jerk Turkey Sub Nutrition Facts

1145
Calories
64g
Protein
54.1g
Total Fat
111g
Total Carbs

The Firehouse Subs Jamaican Jerk Turkey Sub contains 1145 calories, 64g protein, 111g total carbohydrates and 54.1g total fat.

Nutrition Facts

Jamaican Jerk Turkey Sub

Amount Per Serving
Calories 1145Calories from Fat 486.90000000000003
% Daily Value*
Total Fat 54.1g69%
Saturated Fat 13.4g67%
Trans Fat g
Cholesterol 114mg38%
Sodium 3084mg134%
Total Carbs 111g40%
Dietary Fiber 6g21%
Sugars 30g
Protein 64g
Vitamin A 28%•Vitamin C 18%
Calcium 48%•Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Jamaican Jerk Turkey Sub?

For someone weighing 150 pounds, it would take 98 minutes to burn off the Jamaican Jerk Turkey Sub by running.


It would take 136 minutes to burn if off by bicycling.


It would take 159 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • fish
  • gluten
  • milk
  • nitrates
  • seeds
  • wheat

    • Does not contain allergens:

  • MSG
  • peanuts
  • shellfish
  • soy
  • sulfites
  • tree nuts

    • Ingredients

    Jerk Mustard: Mustard: LIGHT BROWN SUGAR (PURE CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), APPLE CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT), SALT, HERBS & SPICES, GRANULATED GARLIC, BLACK PEPPER, CHILI POWDER, CRUSHED RED PEPPER, ONION POWDER. CARIBBEAN JERK RUB CONTAINS: Sugar, Spices, Onion Powder, Garlic Powder, Dextrose, Modified Corn Starch, Salt, Dehydrated Green Onions, Turmeric, Citric acide, And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..

    Iceberg Lettuce: ICEBERG LETTUCE.

    Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

    Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

    Onion: ONION.

    Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..

    Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

    Tomato: TOMATO

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Jamaican Jerk Turkey Sub?

    There are 1145 calories in the Jamaican Jerk Turkey Sub

    What are the macros for the Firehouse Subs Jamaican Jerk Turkey Sub?

    The Jamaican Jerk Turkey Sub has 64g protein, 111g carbs and 54.1g fat. That means 17% of calories come from protein, 68% of calories come from carbs, and 15% of calories come from fat.