Iceberg Lettuce Nutrition Facts
- 9
- Calories
- 1g
- Protein
- 0.1g
- Total Fat
- 2g
- Total Carbs
The Firehouse Subs Iceberg Lettuce contains 9 calories, 1g protein, 2g total carbohydrates and 0.1g total fat.
Nutrition Facts
Iceberg Lettuce
| Amount Per Serving | ||
|---|---|---|
| Calories 9 | Calories from Fat 0.9 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 6% | • | Vitamin C 3% |
| Calcium 1% | • | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Iceberg Lettuce?
For someone weighing 150 pounds, it would take 1 minutes to burn off the Iceberg Lettuce by running.
It would take 1 minutes to burn if off by bicycling.
It would take 1 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
ICEBERG LETTUCE
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Iceberg Lettuce?
There are 9 calories in the Iceberg Lettuce
What are the macros for the Firehouse Subs Iceberg Lettuce?
The Iceberg Lettuce has 1g protein, 2g carbs and 0.1g fat. That means 18% of calories come from protein, 80% of calories come from carbs, and 2% of calories come from fat.