Hook & Ladder Sub Nutrition Facts
- 1134
- Calories
- 62g
- Protein
- 55.8g
- Total Fat
- 103g
- Total Carbs
The Firehouse Subs Hook & Ladder Sub contains 1134 calories, 62g protein, 103g total carbohydrates and 55.8g total fat.
Nutrition Facts
Hook & Ladder Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 1134 | Calories from Fat 502.2 | |
| % Daily Value* | ||
| Total Fat 55.8g | 72% | |
|---|---|---|
| Saturated Fat 14.2g | 71% | |
| Trans Fat g | ||
| Cholesterol 128mg | 43% | |
| Sodium 3083mg | 134% | |
| Total Carbs 103g | 37% | |
| Dietary Fiber 5g | 18% | |
| Sugars 26g | ||
| Protein 62g | ||
| Vitamin A 27% | • | Vitamin C 13% |
| Calcium 42% | • | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hook & Ladder Sub?
For someone weighing 150 pounds, it would take 97 minutes to burn off the Hook & Ladder Sub by running.
It would take 135 minutes to burn if off by bicycling.
It would take 158 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).
Iceberg Lettuce: ICEBERG LETTUCE.
Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Onion: ONION.
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..
Tomato: TOMATO
Iceberg Lettuce: ICEBERG LETTUCE.
Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Onion: ONION.
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Hook & Ladder Sub?
There are 1134 calories in the Hook & Ladder Sub
What are the macros for the Firehouse Subs Hook & Ladder Sub?
The Hook & Ladder Sub has 62g protein, 103g carbs and 55.8g fat. That means 18% of calories come from protein, 66% of calories come from carbs, and 16% of calories come from fat.