Hero

Hero Nutrition Facts

403
Calories
24g
Protein
18.9g
Total Fat
33g
Total Carbs

The Firehouse Subs Hero contains 403 calories, 24g protein, 33g total carbohydrates and 18.9g total fat.

Nutrition Facts

Hero

Amount Per Serving
Calories 403Calories from Fat 170.1
% Daily Value*
Total Fat 18.9g24%
Saturated Fat 4.1g21%
Trans Fat g
Cholesterol 46mg15%
Sodium 1318mg57%
Total Carbs 33g12%
Dietary Fiber 2g7%
Sugars 8g
Protein 24g
Vitamin A 9%Vitamin C 7%
Calcium 15%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Hero?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Hero by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • nitrates
  • seeds
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • soy
  • sulfites
  • tree nuts
  • Ingredients

    Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

    Iceberg Lettuce: ICEBERG LETTUCE.

    Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

    Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

    Onion: ONION.

    Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

    Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

    Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

    Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

    Tomato: TOMATO.

    USDA Choice Roast Beef: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSHPATE, SODIUM DIACETATE AND NATURAL FLAVORINGS. COATED WITH: DEXTROSE, CARAMEL COLOR, SALT, CELLULOSE POWDER, FLAVORINGS, WORCESTERSHIRE FLAVOR BASE (WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SALT, SPICE, RED AND GREEN BELL PEPPER POWDER, FLAVORS, PAPRIKA, SOIUM BENZOATE (AS A PRESERVATIVE)), AND SPICE

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Hero?

    There are 403 calories in the Hero

    What are the macros for the Firehouse Subs Hero?

    The Hero has 24g protein, 33g carbs and 18.9g fat. That means 20% of calories come from protein, 63% of calories come from carbs, and 16% of calories come from fat.