Ham Sub Nutrition Facts
- 383
- Calories
- 19g
- Protein
- 18.8g
- Total Fat
- 36g
- Total Carbs
The Firehouse Subs Ham Sub contains 383 calories, 19g protein, 36g total carbohydrates and 18.8g total fat.
Nutrition Facts
Ham Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 169.20000000000002 | |
| % Daily Value* | ||
| Total Fat 18.8g | 24% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1151mg | 50% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 11g | ||
| Protein 19g | ||
| Vitamin A 9% | • | Vitamin C 7% |
| Calcium 15% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Sub?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Ham Sub by running.
It would take 46 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).
Iceberg Lettuce: ICEBERG LETTUCE.
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..
Tomato: TOMATO
Iceberg Lettuce: ICEBERG LETTUCE.
Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Ham Sub?
There are 383 calories in the Ham Sub
What are the macros for the Firehouse Subs Ham Sub?
The Ham Sub has 19g protein, 36g carbs and 18.8g fat. That means 16% of calories come from protein, 68% of calories come from carbs, and 16% of calories come from fat.