Garlic Bread Nutrition Facts
- 220
- Calories
- 4g
- Protein
- 11.5g
- Total Fat
- 24g
- Total Carbs
The Firehouse Subs Garlic Bread contains 220 calories, 4g protein, 24g total carbohydrates and 11.5g total fat.
Nutrition Facts
Garlic Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 103.5 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat g | ||
| Cholesterol 5mg | 2% | |
| Sodium 465mg | 20% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 3% | • | Vitamin C 6% |
| Calcium 4% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Bread?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Garlic Bread by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE. Garlic Butter Blend: SOYBEAN OIL, BUTTER (CREAM, SALT), WATER, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR (MILK), BETA CAROTENE(COLOR). SPICE BLEND MIX: GARLIC POWDER DEHYDRATED GARLIC, SALT, MALTODEXTRIN, PARSLEY, AUTOLYZED YEAST EXTRACT, ROASTED GARLIC POWDER, SUGAR, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID, NATURAL FLAVOR (WHEAT), CANOLA OIL.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Garlic Bread?
There are 220 calories in the Garlic Bread
What are the macros for the Firehouse Subs Garlic Bread?
The Garlic Bread has 4g protein, 24g carbs and 11.5g fat. That means 6% of calories come from protein, 78% of calories come from carbs, and 17% of calories come from fat.