Corned Beef Sub

Corned Beef Sub Nutrition Facts

740
Calories
45g
Protein
38.6g
Total Fat
54g
Total Carbs

The Firehouse Subs Corned Beef Sub contains 740 calories, 45g protein, 54g total carbohydrates and 38.6g total fat.

Nutrition Facts

Corned Beef Sub

Amount Per Serving
Calories 740Calories from Fat 347.40000000000003
% Daily Value*
Total Fat 38.6g49%
Saturated Fat 9.1g45%
Trans Fat g
Cholesterol 91mg30%
Sodium 2245mg98%
Total Carbs 54g20%
Dietary Fiber 4g14%
Sugars 7g
Protein 45g
Vitamin A 17%Vitamin C 14%
Calcium 30%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Corned Beef Sub?

For someone weighing 150 pounds, it would take 63 minutes to burn off the Corned Beef Sub by running.


It would take 88 minutes to burn if off by bicycling.


It would take 103 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • nitrates
  • seeds
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • soy
  • sulfites
  • tree nuts
  • Ingredients

    Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

    Iceberg Lettuce: ICEBERG LETTUCE.

    Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

    Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

    Onion: ONION.

    Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

    Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

    Tomato: TOMATO.

    USDA Choice Corned Beef Brisket: BEEF BRISKET, CURED WITH: WATER AND LESS THAN 2% OF SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, SODIUM NITRITE AND OIL OF GARLIC.

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Corned Beef Sub?

    There are 740 calories in the Corned Beef Sub

    What are the macros for the Firehouse Subs Corned Beef Sub?

    The Corned Beef Sub has 45g protein, 54g carbs and 38.6g fat. That means 22% of calories come from protein, 59% of calories come from carbs, and 19% of calories come from fat.