Chicken Gyro Hero Nutrition Facts
- 404
- Calories
- 22g
- Protein
- 22g
- Total Fat
- 29g
- Total Carbs
The Firehouse Subs Chicken Gyro Hero contains 404 calories, 22g protein, 29g total carbohydrates and 22g total fat.
Nutrition Facts
Chicken Gyro Hero
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1012mg | 44% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 5% | • | Vitamin C 5% |
| Calcium 12% | • | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Gyro Hero?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Chicken Gyro Hero by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..
Zesty Pepperoncini Tzatziki Spread: Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled & Cider Vinegar, Salt, Spice, Calcium Disodium Edta) (Pepperoncinis, Tzatziki Seasoning), (Maltodextrin, Onion Powder, Garlic Powder, Sugar, Dehydrated Yogurt) [Nonfat Milk Solids, Lactic Acid, Cultures, And Natural & Artificial Flavor.], Citric Acid, Corn Syrup Solids, Natural Flavors, Spices, Lemon Juice Solids, And Less Than 2% Silicon Dioxide, Canola And Safflower Oils) ..
Feta Cheese: (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch (To Prevent Caking).
Cucumber: CUCUMBER.
Iceberg Lettuce: ICEBERG LETTUCE.
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Tomato: TOMATO
Zesty Pepperoncini Tzatziki Spread: Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled & Cider Vinegar, Salt, Spice, Calcium Disodium Edta) (Pepperoncinis, Tzatziki Seasoning), (Maltodextrin, Onion Powder, Garlic Powder, Sugar, Dehydrated Yogurt) [Nonfat Milk Solids, Lactic Acid, Cultures, And Natural & Artificial Flavor.], Citric Acid, Corn Syrup Solids, Natural Flavors, Spices, Lemon Juice Solids, And Less Than 2% Silicon Dioxide, Canola And Safflower Oils) ..
Feta Cheese: (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch (To Prevent Caking).
Cucumber: CUCUMBER.
Iceberg Lettuce: ICEBERG LETTUCE.
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Chicken Gyro Hero?
There are 404 calories in the Chicken Gyro Hero
What are the macros for the Firehouse Subs Chicken Gyro Hero?
The Chicken Gyro Hero has 22g protein, 29g carbs and 22g fat. That means 20% of calories come from protein, 60% of calories come from carbs, and 20% of calories come from fat.