Chicken Breast Nutrition Facts
- 66
- Calories
- 12g
- Protein
- 1g
- Total Fat
- 3g
- Total Carbs
The Firehouse Subs Chicken Breast contains 66 calories, 12g protein, 3g total carbohydrates and 1g total fat.
Nutrition Facts
Chicken Breast
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat g | ||
| Cholesterol 40mg | 13% | |
| Sodium 301mg | 13% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Breast?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Chicken Breast by running.
It would take 8 minutes to burn if off by bicycling.
It would take 9 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, DEXTROSE, SODIUM PHOSPHATES, YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACITD, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, COCONUT, COTTONSEED)), DEHYDRATED GARLIC, NATURAL FLAVORS, SUNFLOWER OIL.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Chicken Breast?
There are 66 calories in the Chicken Breast
What are the macros for the Firehouse Subs Chicken Breast?
The Chicken Breast has 12g protein, 3g carbs and 1g fat. That means 61% of calories come from protein, 34% of calories come from carbs, and 5% of calories come from fat.