Cajun Chicken Sub Nutrition Facts
- 708
- Calories
- 46g
- Protein
- 34.4g
- Total Fat
- 54g
- Total Carbs
The Firehouse Subs Cajun Chicken Sub contains 708 calories, 46g protein, 54g total carbohydrates and 34.4g total fat.
Nutrition Facts
Cajun Chicken Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 708 | Calories from Fat 309.59999999999997 | |
| % Daily Value* | ||
| Total Fat 34.4g | 44% | |
|---|---|---|
| Saturated Fat 8.4g | 42% | |
| Trans Fat g | ||
| Cholesterol 125mg | 42% | |
| Sodium 2438mg | 106% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 46g | ||
| Vitamin A 18% | • | Vitamin C 9% |
| Calcium 33% | • | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cajun Chicken Sub?
For someone weighing 150 pounds, it would take 61 minutes to burn off the Cajun Chicken Sub by running.
It would take 84 minutes to burn if off by bicycling.
It would take 98 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..
Cajun Mayo.
Cherry Pepper Rings: FRESH CHERRY PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BEZOATE (PRESERVATIVE), NATURAL FLAVORS..
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).
Iceberg Lettuce: ICEBERG LETTUCE.
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..
Tomato: TOMATO
Cajun Mayo.
Cherry Pepper Rings: FRESH CHERRY PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BEZOATE (PRESERVATIVE), NATURAL FLAVORS..
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).
Iceberg Lettuce: ICEBERG LETTUCE.
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Onion: ONION.
Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Cajun Chicken Sub?
There are 708 calories in the Cajun Chicken Sub
What are the macros for the Firehouse Subs Cajun Chicken Sub?
The Cajun Chicken Sub has 46g protein, 54g carbs and 34.4g fat. That means 23% of calories come from protein, 60% of calories come from carbs, and 17% of calories come from fat.