BBQ Cuban Sub

BBQ Cuban Sub Nutrition Facts

1470
Calories
69g
Protein
85g
Total Fat
112g
Total Carbs

The Firehouse Subs BBQ Cuban Sub contains 1470 calories, 69g protein, 112g total carbohydrates and 85g total fat.

Nutrition Facts

BBQ Cuban Sub

Amount Per Serving
Calories 1470Calories from Fat 765
% Daily Value*
Total Fat 85g109%
Saturated Fat 28g140%
Trans Fat g
Cholesterol 200mg67%
Sodium 3490mg152%
Total Carbs 112g41%
Dietary Fiber 7g25%
Sugars 32g
Protein 69g
Vitamin A 20%Vitamin C 60%
Calcium 60%Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the BBQ Cuban Sub?

For someone weighing 150 pounds, it would take 126 minutes to burn off the BBQ Cuban Sub by running.


It would take 175 minutes to burn if off by bicycling.


It would take 204 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • fish
  • gluten
  • milk
  • nitrates
  • seeds
  • soy
  • wheat
  • Does not contain allergens:

  • MSG
  • peanuts
  • shellfish
  • sulfites
  • tree nuts
  • Ingredients

    Pulled Pork: Pork, Water, Contains 2% Or Less Of: Salt, Sodium Phosphates, Cultured Celery Juice, Sea Salt, Cherry Powder. Rubbed With Salt, Flavorings, Paprika, Corn Starch., Smoked Slaw: CABBAGE (GREEN AND RED), CARROTS, CHIPOTLE SEASONING (MALTODEXTRIN, SALT, SPICES, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, ROASTED GARLIC POWDER, MOLASSES, CELERY POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), MEDIUM CHAIN TRIGLYCERIDES, NATURAL CARAMELIZED ONION FLAVOR, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, AND LESS THAN 2% OF EACH SILICON DIOXIDE, CORN OIL, SAFFLOWER OIL, AND CANOLA OIL AS PROCESSING AIDS), SWEET MUSTARD SAUCE (LIGHT BROWN SUGAR (CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), WATER, APPLE CIDER VINEGAR, PERUVIAN SEASONING (SALT, SPICES, POPPY SEED, GRANULATED GARLIC, BLACK PEPPER, CRUSHED RED PEPPER, GRANULATED ONION), TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT))., Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce: YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, NATURAL SMOKE FLAVOR, XANTHAN GUM, CORN SYRUP SOLIDS, MOLASSES, GARLIC,* MUSTARD BRAN, SODIUM BENZOATE (PRESERVATIVE), ONION,* OLEORESIN PAPRIKA (COLOR), GARLIC, SPICE (INCLUDING CELERY), OLEORESIN TURMERIC (COLOR), SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEANS, MALTODEXTRIN, SALT), PALM OIL, TAMARIND, NATURAL FLAVOR, CARAMEL COLOR., Pickle Spear: FRESH CUCUMBERS, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, NATURAL SPICES AND FLAVORINGS, 1/10TH PERCENT SODIUM BENZOATE AS A PRESERVATIVE, EDTA (PRESERVES FRESHNESS), TURMERIC (FOR COLOR)., Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR., Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE., Swiss Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs BBQ Cuban Sub?

    There are 1470 calories in the BBQ Cuban Sub

    What are the macros for the Firehouse Subs BBQ Cuban Sub?

    The BBQ Cuban Sub has 69g protein, 112g carbs and 85g fat. That means 17% of calories come from protein, 62% of calories come from carbs, and 21% of calories come from fat.