Avocado Nutrition Facts
- 160
- Calories
- 2g
- Protein
- 14.7g
- Total Fat
- 9g
- Total Carbs
The Firehouse Subs Avocado contains 160 calories, 2g protein, 9g total carbohydrates and 14.7g total fat.
Nutrition Facts
Avocado
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 132.29999999999998 | |
| % Daily Value* | ||
| Total Fat 14.7g | 19% | |
|---|---|---|
| Saturated Fat 2.1g | 11% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 7g | 25% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 3% | • | Vitamin C 17% |
| Calcium 1% | • | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Avocado?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Avocado by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
100% HASS AVOCADOS
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Avocado?
There are 160 calories in the Avocado
What are the macros for the Firehouse Subs Avocado?
The Avocado has 2g protein, 9g carbs and 14.7g fat. That means 5% of calories come from protein, 55% of calories come from carbs, and 40% of calories come from fat.