Mashed Potatoes Nutrition Facts
- 100
- Calories
- 2g
- Protein
- 1g
- Total Fat
- 20g
- Total Carbs
The El Pollo Loco Mashed Potatoes contains 100 calories, 2g protein, 20g total carbohydrates and 1g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Mashed Potatoes by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
El Pollo Loco
US Rank
51
Locations
480
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the El Pollo Loco Mashed Potatoes?
There are 100 calories in the Mashed Potatoes
What are the macros for the El Pollo Loco Mashed Potatoes?
The Mashed Potatoes has 2g protein, 20g carbs and 1g fat. That means 4% of calories come from protein, 94% of calories come from carbs, and 2% of calories come from fat.