Mashed Potatoes

Mashed Potatoes Nutrition Facts

100
Calories
2g
Protein
1g
Total Fat
20g
Total Carbs

The El Pollo Loco Mashed Potatoes contains 100 calories, 2g protein, 20g total carbohydrates and 1g total fat.

Nutrition Facts

Mashed Potatoes

Amount Per Serving
Calories 100Calories from Fat 9
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbs 20g7%
Dietary Fiber 2g7%
Sugars 1g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mashed Potatoes?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Mashed Potatoes by running.


It would take 12 minutes to burn if off by bicycling.


It would take 14 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

El Pollo Loco

US Rank

51

Locations

480

Food Type

Chicken

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the El Pollo Loco Mashed Potatoes?

There are 100 calories in the Mashed Potatoes

What are the macros for the El Pollo Loco Mashed Potatoes?

The Mashed Potatoes has 2g protein, 20g carbs and 1g fat. That means 4% of calories come from protein, 94% of calories come from carbs, and 2% of calories come from fat.