Gravy for Mashed Potatoes Nutrition Facts
- 30
- Calories
- 1g
- Protein
- 0.5g
- Total Fat
- 6g
- Total Carbs
The El Pollo Loco Gravy for Mashed Potatoes contains 30 calories, 1g protein, 6g total carbohydrates and 0.5g total fat.
Nutrition Facts
Gravy for Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 4.5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gravy for Mashed Potatoes?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Gravy for Mashed Potatoes by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
El Pollo Loco
US Rank
51
Locations
480
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the El Pollo Loco Gravy for Mashed Potatoes?
There are 30 calories in the Gravy for Mashed Potatoes
What are the macros for the El Pollo Loco Gravy for Mashed Potatoes?
The Gravy for Mashed Potatoes has 1g protein, 6g carbs and 0.5g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.