Omelet Bites Nutrition Facts
- 280
- Calories
- 17g
- Protein
- 19g
- Total Fat
- 7g
- Total Carbs
The Dunkin' Donuts Omelet Bites contains 280 calories, 17g protein, 7g total carbohydrates and 19g total fat.
Nutrition Facts
Omelet Bites
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 185mg | 62% | |
| Sodium 520mg | 23% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Omelet Bites?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Omelet Bites by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Eggs (Eggs, Citric Acid, Water), Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% or less of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme], White Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Uncured Bacon Pieces - no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder), Unsalted Butter (Pasteurized Cream, Natural Flavors), Cheddar Cheese {Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Potato Starch}, Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt).
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Omelet Bites?
There are 280 calories in the Omelet Bites
What are the macros for the Dunkin' Donuts Omelet Bites?
The Omelet Bites has 17g protein, 7g carbs and 19g fat. That means 33% of calories come from protein, 30% of calories come from carbs, and 37% of calories come from fat.