Heart Shaped Donut Nutrition Facts
- 300
- Calories
- 4g
- Protein
- 14g
- Total Fat
- 37g
- Total Carbs
The Dunkin' Donuts Heart Shaped Donut contains 300 calories, 4g protein, 37g total carbohydrates and 14g total fat.
Nutrition Facts
Heart Shaped Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Heart Shaped Donut?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Heart Shaped Donut by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Vanilla Flavored Buttercreme Filling: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), Water, High Fructose Corn Syrup, Contains 2% or less of: Corn Starch, Artificial Flavor, Guar Gum, Salt, Mono and Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Polysorbate 60; Powdered Sugar: Dextrose, Corn Starch, Palm Oil, Soybean Oil, Artificial Flavor
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Heart Shaped Donut?
There are 300 calories in the Heart Shaped Donut
What are the macros for the Dunkin' Donuts Heart Shaped Donut?
The Heart Shaped Donut has 4g protein, 37g carbs and 14g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.