Heart Shaped Donut Nutrition Facts
- 240
- Calories
- 4g
- Protein
- 9g
- Total Fat
- 36g
- Total Carbs
The Dunkin' Donuts Heart Shaped Donut contains 240 calories, 4g protein, 36g total carbohydrates and 9g total fat.
Nutrition Facts
Heart Shaped Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Heart Shaped Donut?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Heart Shaped Donut by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Jelly Filling: Corn Syrup, Water, Sugar, Apple Juice Concentrate, Contains 2% or less of: Pectin, Citric Acid, Fruit and Vegetable Juice (Colors), Sodium Citrate, Sodium Benzoate and Potassium Sorbate (Preservatives), Locust Bean Gum, Natural and Artificial Flavors; Topping: Sugar, Powdered Sugar (Dextrose, Corn Starch, Palm Oil, Soybean Oil, Artificial Flavor)
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Heart Shaped Donut?
There are 240 calories in the Heart Shaped Donut
What are the macros for the Dunkin' Donuts Heart Shaped Donut?
The Heart Shaped Donut has 4g protein, 36g carbs and 9g fat. That means 4% of calories come from protein, 86% of calories come from carbs, and 10% of calories come from fat.