Ham Egg and Cheese Sandwich Nutrition Facts
- 320
- Calories
- 17g
- Protein
- 14g
- Total Fat
- 32g
- Total Carbs
The Dunkin' Donuts Ham Egg and Cheese Sandwich contains 320 calories, 17g protein, 32g total carbohydrates and 14g total fat.
Nutrition Facts
Ham Egg and Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 700mg | 30% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 7g | 25% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 8% | • | Vitamin C 2% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Egg and Cheese Sandwich?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Ham Egg and Cheese Sandwich by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Ham Egg and Cheese Sandwich?
There are 320 calories in the Ham Egg and Cheese Sandwich
What are the macros for the Dunkin' Donuts Ham Egg and Cheese Sandwich?
The Ham Egg and Cheese Sandwich has 17g protein, 32g carbs and 14g fat. That means 17% of calories come from protein, 70% of calories come from carbs, and 14% of calories come from fat.