Ham Egg and Cheese Sandwich

Ham Egg and Cheese Sandwich Nutrition Facts

320
Calories
17g
Protein
14g
Total Fat
32g
Total Carbs

The Dunkin' Donuts Ham Egg and Cheese Sandwich contains 320 calories, 17g protein, 32g total carbohydrates and 14g total fat.

Nutrition Facts

Ham Egg and Cheese Sandwich

Amount Per Serving
Calories 320Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 180mg60%
Sodium 700mg30%
Total Carbs 32g12%
Dietary Fiber 7g25%
Sugars 2g
Protein 17g
Vitamin A 8%Vitamin C 2%
Calcium 15%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham Egg and Cheese Sandwich?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Ham Egg and Cheese Sandwich by running.


It would take 38 minutes to burn if off by bicycling.


It would take 44 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Dunkin' Donuts

US Rank

6

Locations

9244

Food Type

Beverages, Coffee, Donuts

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Dunkin' Donuts Ham Egg and Cheese Sandwich?

There are 320 calories in the Ham Egg and Cheese Sandwich

What are the macros for the Dunkin' Donuts Ham Egg and Cheese Sandwich?

The Ham Egg and Cheese Sandwich has 17g protein, 32g carbs and 14g fat. That means 17% of calories come from protein, 70% of calories come from carbs, and 14% of calories come from fat.