Ham Egg and Cheese Sandwich Nutrition Facts
- 520
- Calories
- 20g
- Protein
- 32g
- Total Fat
- 40g
- Total Carbs
The Dunkin' Donuts Ham Egg and Cheese Sandwich contains 520 calories, 20g protein, 40g total carbohydrates and 32g total fat.
Nutrition Facts
Ham Egg and Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 940mg | 41% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 8% | • | Vitamin C 15% |
| Calcium 10% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Egg and Cheese Sandwich?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Ham Egg and Cheese Sandwich by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Ham Egg and Cheese Sandwich?
There are 520 calories in the Ham Egg and Cheese Sandwich
What are the macros for the Dunkin' Donuts Ham Egg and Cheese Sandwich?
The Ham Egg and Cheese Sandwich has 20g protein, 40g carbs and 32g fat. That means 14% of calories come from protein, 63% of calories come from carbs, and 23% of calories come from fat.