Ham Egg and Cheese Sandwich Nutrition Facts
- 510
- Calories
- 19g
- Protein
- 31g
- Total Fat
- 38g
- Total Carbs
The Dunkin' Donuts Ham Egg and Cheese Sandwich contains 510 calories, 19g protein, 38g total carbohydrates and 31g total fat.
Nutrition Facts
Ham Egg and Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0.5g | ||
| Cholesterol 180mg | 60% | |
| Sodium 1330mg | 58% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 8% | • | Vitamin C 2% |
| Calcium 15% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Egg and Cheese Sandwich?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Ham Egg and Cheese Sandwich by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Ham Egg and Cheese Sandwich?
There are 510 calories in the Ham Egg and Cheese Sandwich
What are the macros for the Dunkin' Donuts Ham Egg and Cheese Sandwich?
The Ham Egg and Cheese Sandwich has 19g protein, 38g carbs and 31g fat. That means 14% of calories come from protein, 63% of calories come from carbs, and 23% of calories come from fat.