Ham Egg and Cheese Sandwich

Ham Egg and Cheese Sandwich Nutrition Facts

500
Calories
24g
Protein
15g
Total Fat
67g
Total Carbs

The Dunkin' Donuts Ham Egg and Cheese Sandwich contains 500 calories, 24g protein, 67g total carbohydrates and 15g total fat.

Nutrition Facts

Ham Egg and Cheese Sandwich

Amount Per Serving
Calories 500Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 180mg60%
Sodium 1220mg53%
Total Carbs 67g24%
Dietary Fiber 5g18%
Sugars 7g
Protein 24g
Vitamin A 8%Vitamin C 2%
Calcium 15%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham Egg and Cheese Sandwich?

For someone weighing 150 pounds, it would take 43 minutes to burn off the Ham Egg and Cheese Sandwich by running.


It would take 60 minutes to burn if off by bicycling.


It would take 69 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Dunkin' Donuts

US Rank

6

Locations

9244

Food Type

Beverages, Coffee, Donuts

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Dunkin' Donuts Ham Egg and Cheese Sandwich?

There are 500 calories in the Ham Egg and Cheese Sandwich

What are the macros for the Dunkin' Donuts Ham Egg and Cheese Sandwich?

The Ham Egg and Cheese Sandwich has 24g protein, 67g carbs and 15g fat. That means 13% of calories come from protein, 79% of calories come from carbs, and 8% of calories come from fat.