Egg and Cheese Sandwich Nutrition Facts
- 490
- Calories
- 15g
- Protein
- 31g
- Total Fat
- 40g
- Total Carbs
The Dunkin' Donuts Egg and Cheese Sandwich contains 490 calories, 15g protein, 40g total carbohydrates and 31g total fat.
Nutrition Facts
Egg and Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 57% | |
| Sodium 680mg | 30% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 8% | • | Vitamin C 15% |
| Calcium 10% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg and Cheese Sandwich?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Egg and Cheese Sandwich by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Egg and Cheese Sandwich?
There are 490 calories in the Egg and Cheese Sandwich
What are the macros for the Dunkin' Donuts Egg and Cheese Sandwich?
The Egg and Cheese Sandwich has 15g protein, 40g carbs and 31g fat. That means 11% of calories come from protein, 66% of calories come from carbs, and 23% of calories come from fat.