Egg and Cheese Sandwich

Egg and Cheese Sandwich Nutrition Facts

490
Calories
15g
Protein
31g
Total Fat
40g
Total Carbs

The Dunkin' Donuts Egg and Cheese Sandwich contains 490 calories, 15g protein, 40g total carbohydrates and 31g total fat.

Nutrition Facts

Egg and Cheese Sandwich

Amount Per Serving
Calories 490Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 680mg30%
Total Carbs 40g15%
Dietary Fiber 2g7%
Sugars 5g
Protein 15g
Vitamin A 8%Vitamin C 15%
Calcium 10%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Egg and Cheese Sandwich?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Egg and Cheese Sandwich by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Dunkin' Donuts

US Rank

6

Locations

9244

Food Type

Beverages, Coffee, Donuts

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Dunkin' Donuts Egg and Cheese Sandwich?

There are 490 calories in the Egg and Cheese Sandwich

What are the macros for the Dunkin' Donuts Egg and Cheese Sandwich?

The Egg and Cheese Sandwich has 15g protein, 40g carbs and 31g fat. That means 11% of calories come from protein, 66% of calories come from carbs, and 23% of calories come from fat.