Egg and Cheese Sandwich Nutrition Facts
- 480
- Calories
- 14g
- Protein
- 30g
- Total Fat
- 37g
- Total Carbs
The Dunkin' Donuts Egg and Cheese Sandwich contains 480 calories, 14g protein, 37g total carbohydrates and 30g total fat.
Nutrition Facts
Egg and Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0.5g | ||
| Cholesterol 170mg | 57% | |
| Sodium 1070mg | 47% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg and Cheese Sandwich?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Egg and Cheese Sandwich by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Egg and Cheese Sandwich?
There are 480 calories in the Egg and Cheese Sandwich
What are the macros for the Dunkin' Donuts Egg and Cheese Sandwich?
The Egg and Cheese Sandwich has 14g protein, 37g carbs and 30g fat. That means 11% of calories come from protein, 65% of calories come from carbs, and 24% of calories come from fat.