Egg and Cheese Sandwich Nutrition Facts
- 470
- Calories
- 20g
- Protein
- 14g
- Total Fat
- 67g
- Total Carbs
The Dunkin' Donuts Egg and Cheese Sandwich contains 470 calories, 20g protein, 67g total carbohydrates and 14g total fat.
Nutrition Facts
Egg and Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 57% | |
| Sodium 950mg | 41% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg and Cheese Sandwich?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Egg and Cheese Sandwich by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Egg and Cheese Sandwich?
There are 470 calories in the Egg and Cheese Sandwich
What are the macros for the Dunkin' Donuts Egg and Cheese Sandwich?
The Egg and Cheese Sandwich has 20g protein, 67g carbs and 14g fat. That means 11% of calories come from protein, 82% of calories come from carbs, and 8% of calories come from fat.