Egg and Cheese Sandwich Nutrition Facts
- 300
- Calories
- 13g
- Protein
- 13g
- Total Fat
- 32g
- Total Carbs
The Dunkin' Donuts Egg and Cheese Sandwich contains 300 calories, 13g protein, 32g total carbohydrates and 13g total fat.
Nutrition Facts
Egg and Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 57% | |
| Sodium 440mg | 19% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 7g | 25% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | • | Vitamin C 2% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg and Cheese Sandwich?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Egg and Cheese Sandwich by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Egg and Cheese Sandwich?
There are 300 calories in the Egg and Cheese Sandwich
What are the macros for the Dunkin' Donuts Egg and Cheese Sandwich?
The Egg and Cheese Sandwich has 13g protein, 32g carbs and 13g fat. That means 13% of calories come from protein, 73% of calories come from carbs, and 13% of calories come from fat.