Wheat Toast Nutrition Facts
- 230
- Calories
- 6g
- Protein
- 11g
- Total Fat
- 29g
- Total Carbs
The Denny's Wheat Toast contains 230 calories, 6g protein, 29g total carbohydrates and 11g total fat.
Nutrition Facts
Wheat Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 17% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Toast?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Wheat Toast by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Wheat Toast?
There are 230 calories in the Wheat Toast
What are the macros for the Denny's Wheat Toast?
The Wheat Toast has 6g protein, 29g carbs and 11g fat. That means 7% of calories come from protein, 79% of calories come from carbs, and 13% of calories come from fat.