English Muffin

English Muffin Nutrition Facts

130
Calories
5g
Protein
1g
Total Fat
25g
Total Carbs

The Denny's English Muffin contains 130 calories, 5g protein, 25g total carbohydrates and 1g total fat.

Nutrition Facts

English Muffin

Amount Per Serving
Calories 130Calories from Fat 9
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbs 25g9%
Dietary Fiber 1g4%
Sugars 1g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the English Muffin?

For someone weighing 150 pounds, it would take 11 minutes to burn off the English Muffin by running.


It would take 15 minutes to burn if off by bicycling.


It would take 18 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Denny's

US Rank

31

Locations

1487

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Denny's English Muffin?

There are 130 calories in the English Muffin

What are the macros for the Denny's English Muffin?

The English Muffin has 5g protein, 25g carbs and 1g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.