Double Cheese Breakfast Taco Nutrition Facts
- 310
- Calories
- 12g
- Protein
- 19g
- Total Fat
- 23g
- Total Carbs
The Del Taco Double Cheese Breakfast Taco contains 310 calories, 12g protein, 23g total carbohydrates and 19g total fat.
Nutrition Facts
Double Cheese Breakfast Taco
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 650mg | 28% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Cheese Breakfast Taco?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Double Cheese Breakfast Taco by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Del Taco
US Rank
54
Locations
603
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Del Taco Double Cheese Breakfast Taco?
There are 310 calories in the Double Cheese Breakfast Taco
What are the macros for the Del Taco Double Cheese Breakfast Taco?
The Double Cheese Breakfast Taco has 12g protein, 23g carbs and 19g fat. That means 15% of calories come from protein, 63% of calories come from carbs, and 23% of calories come from fat.