Vanilla Shake Nutrition Facts
- 520
- Calories
- 13g
- Protein
- 19g
- Total Fat
- 73g
- Total Carbs
The Dairy Queen Vanilla Shake contains 520 calories, 13g protein, 73g total carbohydrates and 19g total fat.
Nutrition Facts
Vanilla Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 1g | ||
| Cholesterol 50mg | 17% | |
| Sodium 200mg | 9% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 65g | ||
| Protein 13g | ||
| Vitamin A 20% | • | Vitamin C 0% |
| Calcium 45% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Shake?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Vanilla Shake by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Milk, 2% fat, Vanilla Syrup: High Fructose Corn Syrup, Water, Natural Flavors, Sodium Benzoate (Preservative), Caramel Color, Citric Acid, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor,Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts.
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen Vanilla Shake?
There are 520 calories in the Vanilla Shake
What are the macros for the Dairy Queen Vanilla Shake?
The Vanilla Shake has 13g protein, 73g carbs and 19g fat. That means 7% of calories come from protein, 84% of calories come from carbs, and 10% of calories come from fat.