Royal Ultimate Choco Brownie Blizzard

Royal Ultimate Choco Brownie Blizzard Nutrition Facts

480
Calories
9g
Protein
21g
Total Fat
68g
Total Carbs

The Dairy Queen Royal Ultimate Choco Brownie Blizzard contains 480 calories, 9g protein, 68g total carbohydrates and 21g total fat.

Nutrition Facts

Royal Ultimate Choco Brownie Blizzard

Amount Per Serving
Calories 480Calories from Fat 189
% Daily Value*
Total Fat 21g27%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 220mg10%
Total Carbs 68g25%
Dietary Fiber 2g7%
Sugars 55g
Protein 9g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Royal Ultimate Choco Brownie Blizzard?

For someone weighing 150 pounds, it would take 41 minutes to burn off the Royal Ultimate Choco Brownie Blizzard by running.


It would take 57 minutes to burn if off by bicycling.


It would take 67 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Chocolate Flavored Cold Fudge: High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Hydrogenated Coconut Oil, Water, Fructose, Cocoa (Processed With Alkali), Cocoa, Sodium Alginate (Algin, Dextrin, Sodium Phosphate), Salt, Mono & Diglycerides (Vegetable), Potassium Sorbate (A Preservative), Soy Lecithin (Emulsifier), Disodium Phosphate, Natural & Artificial Flavors, Brownie Pieces: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto. Citric Acid added as a preservative, Vitamin A Palmitate, Natural Flavor.), Sugar, Fructose, Cocoa Processed With Alkali, Brown Sugar, Water, Natural Cocoa, Palm Oil, Pasteurized Eggs, Glycerine, Powdered Sugar (Sugar, Corn Starch), Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Sorbate (Preservative), Cocoa Fudge: Powdered Sugar (Sugar, Cornstarch), Peanut Oil (Vegetable), Cocoa (Processed With Alkali), Dextrose, Skim Milk Powder, Cocoa, Salt, Soy Lecithin (Emulsifier), Choco Chunks: Sugar, Coconut Oil, Cocoa Processed with Alkali, Natural Cocoa, Milk Fat, Soy Lecithin (Emulsifier), Vanilla.

    About This Restaurant

    Name

    Dairy Queen

    US Rank

    17

    Locations

    4339

    Food Type

    Frozen Desserts, Ice Cream

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dairy Queen Royal Ultimate Choco Brownie Blizzard?

    There are 480 calories in the Royal Ultimate Choco Brownie Blizzard

    What are the macros for the Dairy Queen Royal Ultimate Choco Brownie Blizzard?

    The Royal Ultimate Choco Brownie Blizzard has 9g protein, 68g carbs and 21g fat. That means 5% of calories come from protein, 84% of calories come from carbs, and 11% of calories come from fat.