Royal New York Cheesecake Blizzard

Royal New York Cheesecake Blizzard Nutrition Facts

450
Calories
8g
Protein
18g
Total Fat
65g
Total Carbs

The Dairy Queen Royal New York Cheesecake Blizzard contains 450 calories, 8g protein, 65g total carbohydrates and 18g total fat.

Nutrition Facts

Royal New York Cheesecake Blizzard

Amount Per Serving
Calories 450Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 8g40%
Trans Fat 0.5g
Cholesterol 40mg13%
Sodium 220mg10%
Total Carbs 65g24%
Dietary Fiber 1g4%
Sugars 53g
Protein 8g
Vitamin A 15%Vitamin C 35%
Calcium 25%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Royal New York Cheesecake Blizzard?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Royal New York Cheesecake Blizzard by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • shellfish
  • Ingredients

    Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Strawberry Topping: Sliced Strawberries, Sugar, Cellulose Gum, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Red #40, Graham Base: Soybean Oil, Graham Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Salt, Baking Soda), Powdered Sugar (Sugar, Cornstarch), Cocoa, Artificial Flavor, Mono & Diglycerides, Soy Lecithin, and Salt, Cheesecake Pieces: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Graham Cracker Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Sugar, Eggs, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor, Soy Lecithin, Beta Carotene Color, Vitamin Palmitate A), Less Than 2% Of: Water, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Cornstarch, Cream, Milk, Nonfat Milk, Carrageenan, Dextrose, Citric Acid, Malic Acid, Lime Juice, Natural Flavor, Pectin, Xanthan Gum, Vanilla Bean Extractives, Lemon Juice Concentrate, Lemon Oil.

    About This Restaurant

    Name

    Dairy Queen

    US Rank

    17

    Locations

    4339

    Food Type

    Frozen Desserts, Ice Cream

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dairy Queen Royal New York Cheesecake Blizzard?

    There are 450 calories in the Royal New York Cheesecake Blizzard

    What are the macros for the Dairy Queen Royal New York Cheesecake Blizzard?

    The Royal New York Cheesecake Blizzard has 8g protein, 65g carbs and 18g fat. That means 5% of calories come from protein, 85% of calories come from carbs, and 10% of calories come from fat.