Onion Rings Nutrition Facts
- 540
- Calories
- 9g
- Protein
- 24g
- Total Fat
- 71g
- Total Carbs
The Dairy Queen Onion Rings contains 540 calories, 9g protein, 71g total carbohydrates and 24g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1260mg | 55% | |
| Total Carbs 71g | 26% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 6% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Onion Rings by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Onion Rings: Onions, Bleached Wheat Flour, Wheat Flour, Water, Modified Food Starch, Salt, Yellow Corn Flour, Sugar, Yeast, Onion Powder, Dextrose, Whey, Leavening, Soybean Oil, Garlic Powder, Spice, Extracts of Turmeric, Paprika and Annatto, Celery Seed, Spice Extractive. Cooked in Vegetable Oil..
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen Onion Rings?
There are 540 calories in the Onion Rings
What are the macros for the Dairy Queen Onion Rings?
The Onion Rings has 9g protein, 71g carbs and 24g fat. That means 5% of calories come from protein, 83% of calories come from carbs, and 12% of calories come from fat.