M&M's Blizzard Nutrition Facts
- 630
- Calories
- 13g
- Protein
- 21g
- Total Fat
- 99g
- Total Carbs
The Dairy Queen M&M's Blizzard contains 630 calories, 13g protein, 99g total carbohydrates and 21g total fat.
Nutrition Facts
M&M's Blizzard
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 17% | |
| Sodium 210mg | 9% | |
| Total Carbs 99g | 36% | |
| Dietary Fiber 1g | 4% | |
| Sugars 85g | ||
| Protein 13g | ||
| Vitamin A 20% | • | Vitamin C 0% |
| Calcium 45% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the M&M's Blizzard?
For someone weighing 150 pounds, it would take 54 minutes to burn off the M&M's Blizzard by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
INGREDIENTS: Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, M and M’s® Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen M&M's Blizzard?
There are 630 calories in the M&M's Blizzard
What are the macros for the Dairy Queen M&M's Blizzard?
The M&M's Blizzard has 13g protein, 99g carbs and 21g fat. That means 5% of calories come from protein, 87% of calories come from carbs, and 8% of calories come from fat.