Mint Chip Shake Nutrition Facts
- 550
- Calories
- 12g
- Protein
- 24g
- Total Fat
- 70g
- Total Carbs
The Dairy Queen Mint Chip Shake contains 550 calories, 12g protein, 70g total carbohydrates and 24g total fat.
Nutrition Facts
Mint Chip Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 19g | 95% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 15% | |
| Sodium 190mg | 8% | |
| Total Carbs 70g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 61g | ||
| Protein 12g | ||
| Vitamin A 20% | • | Vitamin C 0% |
| Calcium 40% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mint Chip Shake?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Mint Chip Shake by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Milk, 2% fat, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts, Creme De Menthe Topping: High Fructose Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Carrageenan, Sodium Benzoate (A Preservative), Citric Acid, Xanthan Gum, Artificial Colors (Yellow 5 And Green 3)., Chocolate Flavored Cone Coating: Coconut Oil, Sugar, Hydrogenated Vegetable Oil (Coconut, Soybean), Cocoa Processed with Alkali, Corn Starch, Soy Lecithin (Emulsifier), Salt, Natural Flavor.
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen Mint Chip Shake?
There are 550 calories in the Mint Chip Shake
What are the macros for the Dairy Queen Mint Chip Shake?
The Mint Chip Shake has 12g protein, 70g carbs and 24g fat. That means 6% of calories come from protein, 81% of calories come from carbs, and 12% of calories come from fat.