Banana Shake Nutrition Facts
- 470
- Calories
- 13g
- Protein
- 19g
- Total Fat
- 64g
- Total Carbs
The Dairy Queen Banana Shake contains 470 calories, 13g protein, 64g total carbohydrates and 19g total fat.
Nutrition Facts
Banana Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 15% | |
| Sodium 190mg | 8% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 53g | ||
| Protein 13g | ||
| Vitamin A 20% | • | Vitamin C 4% |
| Calcium 45% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Shake?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Banana Shake by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Milk, 2% fat, Banana, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor,Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts.
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen Banana Shake?
There are 470 calories in the Banana Shake
What are the macros for the Dairy Queen Banana Shake?
The Banana Shake has 13g protein, 64g carbs and 19g fat. That means 7% of calories come from protein, 82% of calories come from carbs, and 11% of calories come from fat.