Banana Shake Nutrition Facts
- 590
- Calories
- 16g
- Protein
- 22g
- Total Fat
- 83g
- Total Carbs
The Dairy Queen Banana Shake contains 590 calories, 16g protein, 83g total carbohydrates and 22g total fat.
Nutrition Facts
Banana Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 1g | ||
| Cholesterol 55mg | 18% | |
| Sodium 240mg | 10% | |
| Total Carbs 83g | 30% | |
| Dietary Fiber 1g | 4% | |
| Sugars 68g | ||
| Protein 16g | ||
| Vitamin A 25% | • | Vitamin C 6% |
| Calcium 50% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Shake?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Banana Shake by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Milk, 2% fat, Banana, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor,Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts.
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen Banana Shake?
There are 590 calories in the Banana Shake
What are the macros for the Dairy Queen Banana Shake?
The Banana Shake has 16g protein, 83g carbs and 22g fat. That means 7% of calories come from protein, 83% of calories come from carbs, and 10% of calories come from fat.