Sugar Cured Ham Nutrition Facts
- 220
- Calories
- 18g
- Protein
- 15g
- Total Fat
- 1g
- Total Carbs
The Cracker Barrel Sugar Cured Ham contains 220 calories, 18g protein, 1g total carbohydrates and 15g total fat.
Nutrition Facts
Sugar Cured Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 960mg | 42% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sugar Cured Ham?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Sugar Cured Ham by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cracker Barrel
US Rank
32
Locations
664
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Cracker Barrel Sugar Cured Ham?
There are 220 calories in the Sugar Cured Ham
What are the macros for the Cracker Barrel Sugar Cured Ham?
The Sugar Cured Ham has 18g protein, 1g carbs and 15g fat. That means 51% of calories come from protein, 6% of calories come from carbs, and 43% of calories come from fat.