Country Ham Nutrition Facts
- 540
- Calories
- 66g
- Protein
- 26g
- Total Fat
- 12g
- Total Carbs
The Cracker Barrel Country Ham contains 540 calories, 66g protein, 12g total carbohydrates and 26g total fat.
Nutrition Facts
Country Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 3360mg | 146% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 66g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Ham?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Country Ham by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cracker Barrel
US Rank
32
Locations
664
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Cracker Barrel Country Ham?
There are 540 calories in the Country Ham
What are the macros for the Cracker Barrel Country Ham?
The Country Ham has 66g protein, 12g carbs and 26g fat. That means 55% of calories come from protein, 23% of calories come from carbs, and 22% of calories come from fat.