Southwest Salad Nutrition Facts
- 448
- Calories
- 27g
- Protein
- 22.9g
- Total Fat
- 32g
- Total Carbs
The Corner Bakery Southwest Salad contains 448 calories, 27g protein, 32g total carbohydrates and 22.9g total fat.
Nutrition Facts
Southwest Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 206.1 | |
| % Daily Value* | ||
| Total Fat 22.9g | 29% | |
|---|---|---|
| Saturated Fat 5.6g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 819mg | 36% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 10g | 36% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Salad?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Southwest Salad by running.
It would take 53 minutes to burn if off by bicycling.
It would take 62 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Iceberg/Romaine Lettuce.
Black Bean Salsa.
All-Natural Chicken.
Avocado.
House-Made Avocado Ranch.
Shredded Cheddar Cheese.
Tortilla Strips
Black Bean Salsa.
All-Natural Chicken.
Avocado.
House-Made Avocado Ranch.
Shredded Cheddar Cheese.
Tortilla Strips
About This Restaurant
Name
Corner Bakery
US Rank
154
Locations
161
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Corner Bakery Southwest Salad?
There are 448 calories in the Southwest Salad
What are the macros for the Corner Bakery Southwest Salad?
The Southwest Salad has 27g protein, 32g carbs and 22.9g fat. That means 22% of calories come from protein, 59% of calories come from carbs, and 19% of calories come from fat.