Kids Ham Sandwich on Mom's White Nutrition Facts
- 190
- Calories
- 10g
- Protein
- 4.5g
- Total Fat
- 26g
- Total Carbs
The Corner Bakery Kids Ham Sandwich on Mom's White contains 190 calories, 10g protein, 26g total carbohydrates and 4.5g total fat.
Nutrition Facts
Kids Ham Sandwich on Mom's White
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 520mg | 23% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Ham Sandwich on Mom's White?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Kids Ham Sandwich on Mom's White by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Kids' Sandwich - Ham Sandwich on Mom's White (Half)
About This Restaurant
Name
Corner Bakery
US Rank
154
Locations
161
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Corner Bakery Kids Ham Sandwich on Mom's White?
There are 190 calories in the Kids Ham Sandwich on Mom's White
What are the macros for the Corner Bakery Kids Ham Sandwich on Mom's White?
The Kids Ham Sandwich on Mom's White has 10g protein, 26g carbs and 4.5g fat. That means 14% of calories come from protein, 80% of calories come from carbs, and 6% of calories come from fat.