Kids Ham Sandwich on Harvest Nutrition Facts
- 210
- Calories
- 12g
- Protein
- 7g
- Total Fat
- 28g
- Total Carbs
The Corner Bakery Kids Ham Sandwich on Harvest contains 210 calories, 12g protein, 28g total carbohydrates and 7g total fat.
Nutrition Facts
Kids Ham Sandwich on Harvest
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 520mg | 23% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Ham Sandwich on Harvest?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Kids Ham Sandwich on Harvest by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Kids' Sandwich - Ham Sandwich on Harvest (Half)
About This Restaurant
Name
Corner Bakery
US Rank
154
Locations
161
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Corner Bakery Kids Ham Sandwich on Harvest?
There are 210 calories in the Kids Ham Sandwich on Harvest
What are the macros for the Corner Bakery Kids Ham Sandwich on Harvest?
The Kids Ham Sandwich on Harvest has 12g protein, 28g carbs and 7g fat. That means 15% of calories come from protein, 77% of calories come from carbs, and 9% of calories come from fat.