Harvest Salad Nutrition Facts
- 354
- Calories
- 20g
- Protein
- 15.8g
- Total Fat
- 33g
- Total Carbs
The Corner Bakery Harvest Salad contains 354 calories, 20g protein, 33g total carbohydrates and 15.8g total fat.
Nutrition Facts
Harvest Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 142.20000000000002 | |
| % Daily Value* | ||
| Total Fat 15.8g | 20% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 739mg | 32% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 20g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Harvest Salad?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Harvest Salad by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
All-Natural Chicken.
Spring Mix.
Balsamic Vinaigrette.
Granny Smith Apples.
Sweet Crisps.
Blue Cheese.
Dried Cranberries.
Walnuts
Spring Mix.
Balsamic Vinaigrette.
Granny Smith Apples.
Sweet Crisps.
Blue Cheese.
Dried Cranberries.
Walnuts
About This Restaurant
Name
Corner Bakery
US Rank
154
Locations
161
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Corner Bakery Harvest Salad?
There are 354 calories in the Harvest Salad
What are the macros for the Corner Bakery Harvest Salad?
The Harvest Salad has 20g protein, 33g carbs and 15.8g fat. That means 18% of calories come from protein, 67% of calories come from carbs, and 14% of calories come from fat.