Chopped Salad Nutrition Facts
- 440
- Calories
- 24g
- Protein
- 30.9g
- Total Fat
- 17g
- Total Carbs
The Corner Bakery Chopped Salad contains 440 calories, 24g protein, 17g total carbohydrates and 30.9g total fat.
Nutrition Facts
Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 278.09999999999997 | |
| % Daily Value* | ||
| Total Fat 30.9g | 40% | |
|---|---|---|
| Saturated Fat 7.1g | 36% | |
| Trans Fat 0.1g | ||
| Cholesterol 56mg | 19% | |
| Sodium 1278mg | 56% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 6g | 21% | |
| Sugars 9g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chopped Salad?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Chopped Salad by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Iceberg/Romaine Lettuce.
All-Natural Chicken.
Avocado.
House Dressing.
Diced Tomatoes.
Blue Cheese.
Julienne Smoked Bacon.
Green Onion
All-Natural Chicken.
Avocado.
House Dressing.
Diced Tomatoes.
Blue Cheese.
Julienne Smoked Bacon.
Green Onion
About This Restaurant
Name
Corner Bakery
US Rank
154
Locations
161
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Corner Bakery Chopped Salad?
There are 440 calories in the Chopped Salad
What are the macros for the Corner Bakery Chopped Salad?
The Chopped Salad has 24g protein, 17g carbs and 30.9g fat. That means 26% of calories come from protein, 41% of calories come from carbs, and 33% of calories come from fat.