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Keto Options at Chicken Salad Chick

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides & Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Salad
170cal
6g
10g
13g
3.5g
0g
8g
160mg
7g
2g
20mg
0.035g/cal
0.60:1
Fresh Fruit
80cal
1g
20g
0g
0g
0g
18g
0mg
16g
2g
0mg
0.013g/cal
0.05:1
Jalapeno Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1

Chicken Salad

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Barclay Chicken Salad
390cal
13g
1g
35g
7g
0g
0g
840mg
0g
1g
65mg
0.033g/cal
13.00:1
Classic Carol Chicken Salad
400cal
16g
0g
35g
7g
0g
0g
600mg
0g
0g
75mg
0.040g/cal
-
Jalapeno Holly Chicken Salad
370cal
15g
0g
32g
6g
0g
0g
870mg
0g
0g
70mg
0.041g/cal
-
Jazzy Julie Chicken Salad
440cal
19g
1g
38g
9g
0g
1g
720mg
0g
0g
85mg
0.043g/cal
19.00:1
Kickin' Kay Lynne Chicken Salad
380cal
14g
1g
33g
7g
0g
1g
800mg
0g
0g
70mg
0.037g/cal
14.00:1
Lauryn's Lemon Basil Chicken Salad
390cal
15g
1g
35g
6g
0g
1g
580mg
0g
0g
70mg
0.038g/cal
15.00:1
Sassy Scotty Chicken Salad
450cal
17g
1g
41g
9g
0g
1g
810mg
1g
0g
85mg
0.038g/cal
17.00:1
Dixie Chick Chicken Salad
370cal
15g
2g
32g
6g
0g
2g
550mg
1g
0g
70mg
0.041g/cal
7.50:1
Luau Lydia Chicken Salad
370cal
12g
4g
32g
6g
0g
3g
450mg
3g
1g
55mg
0.032g/cal
3.00:1
Nutty Nana Chicken Salad
420cal
15g
4g
37g
6g
0g
3g
460mg
1g
1g
60mg
0.036g/cal
3.75:1
Fancy Nancy Chicken Salad
410cal
14g
5g
36g
6g
0g
4g
510mg
3g
1g
65mg
0.034g/cal
2.80:1
Fruity Fran Chicken Salad
340cal
12g
7g
27g
5g
0g
6g
470mg
7g
1g
60mg
0.035g/cal
1.71:1
Olivia's Old South Chicken Salad
380cal
14g
6g
31g
6g
0g
6g
670mg
4g
0g
75mg
0.037g/cal
2.33:1
Cranberry Kelli Chicken Salad
460cal
16g
12g
37g
6g
0g
10g
590mg
9g
2g
70mg
0.035g/cal
1.33:1
Barbie-Q Chicken Salad
390cal
14g
11g
30g
6g
0g
11g
800mg
6g
0g
65mg
0.036g/cal
1.27:1
Deck the Holly Chicken Salad
350cal
12g
15g
26g
4.5g
0g
14g
880mg
13g
1g
55mg
0.034g/cal
0.80:1

Gourmet Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli & Cheese Soup (Bowl)
310cal
14g
17g
22g
13g
0g
15g
930mg
5g
2g
70mg
0.045g/cal
0.82:1
Tomato Bisque Soup (Bowl)
170cal
4g
19g
8g
5g
0g
15g
620mg
12g
4g
30mg
0.024g/cal
0.21:1
Chicken Artichoke Florentine Soup (Bowl)
290cal
13g
18g
18g
10g
0g
16g
890mg
5g
2g
65mg
0.045g/cal
0.72:1

Green Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Salad
430cal
19g
9g
35g
5g
0g
8g
710mg
3g
1g
75mg
0.044g/cal
2.11:1
Cranberry Apple Salad
280cal
10g
20g
20g
5g
0g
16g
390mg
14g
4g
25mg
0.036g/cal
0.50:1
Strawberry Pecan Salad
210cal
5g
21g
13g
3g
0g
17g
190mg
16g
4g
10mg
0.024g/cal
0.24:1

Bread & Crackers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Keebler Club Crackers
60cal
0g
8g
2g
0g
0g
8g
90mg
2g
0g
0mg
0.000g/cal
0.00:1
Lance Wheat Crackers
60cal
1g
9g
2g
0g
0g
8g
115mg
1g
1g
0mg
0.017g/cal
0.11:1
Keebler Wheat Crackers
60cal
0g
10g
2g
0g
0g
10g
150mg
2g
0g
0mg
0.000g/cal
0.00:1

Pimento Cheese & More

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pimento Cheese
570cal
24g
2g
52g
21g
0g
2g
750mg
0g
0g
120mg
0.042g/cal
12.00:1
Spicy Pimento Cheese
560cal
23g
2g
52g
21g
0g
2g
800mg
0g
0g
120mg
0.041g/cal
11.50:1
Egg Salad
250cal
12g
5g
18g
4.5g
0g
5g
410mg
5g
0g
420mg
0.048g/cal
2.40:1

Add Ons and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Bacon
80cal
5g
0g
7g
2.5g
0g
0g
220mg
0g
0g
15mg
0.063g/cal
-
Add Mayonnaise
200cal
0g
0g
22g
4g
0g
0g
140mg
0g
0g
20mg
0.000g/cal
-
Add Provolone Cheese
70cal
5g
0g
6g
3.5g
0g
0g
180mg
0g
0g
15mg
0.071g/cal
-
Add Lettuce
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Add Pesto Mayonnaise
230cal
1g
1g
25g
4.5g
0g
1g
300mg
0g
0g
20mg
0.004g/cal
1.00:1
Add Pickle Spear
4cal
0g
1g
0g
0g
0g
1g
350mg
0g
0g
0mg
0.000g/cal
0.00:1
Add Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Add Ranch Dressing
200cal
0g
2g
22g
3g
0g
2g
500mg
2g
0g
20mg
0.000g/cal
0.00:1
Add Italian Dressing
60cal
0g
3g
5g
0g
0g
3g
270mg
2g
0g
0mg
0.000g/cal
0.00:1
Add Honey Mustard Dressing
130cal
0g
4g
12g
2g
0g
4g
210mg
4g
0g
10mg
0.000g/cal
0.00:1
Add Poppyseed Dressing
110cal
0g
10g
7g
1g
0g
10g
75mg
10g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar (10 oz)
0cal
0g
0g
0g
0g
0g
0g
33mg
0g
0g
0mg
-
-
Diet Coke (36 oz)
0cal
0g
0g
0g
0g
0g
0g
153mg
0g
0g
0mg
-
-
Minute Maid Lite Lemonade (24 oz)
10cal
0g
4g
0g
0g
0g
4g
84mg
0g
0g
0mg
0.000g/cal
0.00:1
Honest Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
15mg
9g
0g
0mg
0.000g/cal
0.00:1