Spicy Southwest Salad

Spicy Southwest Salad Nutrition Facts

450
Calories
33g
Protein
19g
Total Fat
39g
Total Carbs

The Chick-fil-A Spicy Southwest Salad contains 450 calories, 33g protein, 39g total carbohydrates and 19g total fat.

Nutrition Facts

Spicy Southwest Salad

Amount Per Serving
Calories 450Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 930mg40%
Total Carbs 39g14%
Dietary Fiber 8g29%
Sugars 9g
Protein 33g
Vitamin A %Vitamin C 80%
Calcium 15%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spicy Southwest Salad?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Spicy Southwest Salad by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    romaine lettuce, Spicy grilled chicken (boneless, skinless chicken breast filets, water, seasoning [maltodextrin, spice and herb, modified food starch, tapioca maltodextrin, salt, cottonseed oil, spice and color {contains paprika}, garlic powder, natural flavoring, soy lecithin], modified food starch, salt, monosodium glutamate, sugar, spices, paprika),, grape tomato, roasted corn, black beans, red bell pepper and poblano pepper, Chili Lime Pepitas (pumpkin seeds, vegetable oil [may contain one or more of the following: peanut oil, canola oil and/or sunflower oil], chipotle lime seasoning [salt, chipotle pepper, tomato powder, jalapeño powder, onion powder, garlic powder, citric acid, spice extractives (including paprika], lime oil, cilantro, natural smoke flavor), green cabbage, Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red leaf lettuce, green leaf lettuce.

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Spicy Southwest Salad?

    There are 450 calories in the Spicy Southwest Salad

    What are the macros for the Chick-fil-A Spicy Southwest Salad?

    The Spicy Southwest Salad has 33g protein, 39g carbs and 19g fat. That means 24% of calories come from protein, 63% of calories come from carbs, and 14% of calories come from fat.