Spicy Southwest Salad

Spicy Southwest Salad Nutrition Facts

650
Calories
43g
Protein
31g
Total Fat
53g
Total Carbs

The Chick-fil-A Spicy Southwest Salad contains 650 calories, 43g protein, 53g total carbohydrates and 31g total fat.

Nutrition Facts

Spicy Southwest Salad

Amount Per Serving
Calories 650Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 1070mg47%
Total Carbs 53g19%
Dietary Fiber 8g29%
Sugars 10g
Protein 43g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spicy Southwest Salad?

For someone weighing 150 pounds, it would take 56 minutes to burn off the Spicy Southwest Salad by running.


It would take 77 minutes to burn if off by bicycling.


It would take 90 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken (boneless, skinless breast tenderloins, yeast extract, salt, maltodextrin, potassium chloride, spice, flavor, chicken fat, garlic powder, sugar syrup, onion powder, citric acid, paprika [color], sodium diacetate, silicon dioxide [anticaking agent], molasses, tomato powder, smoke flavor, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added]), romaine lettuce, grape tomato, roasted corn, black beans, red bell pepper and poblano pepper, green cabbage, Chili Lime Pepitas (pumpkin seeds, vegetable oil [may contain one or more of the following: peanut oil, canola oil and/or sunflower oil], chipotle lime seasoning [salt, chipotle pepper, tomato powder, jalapeño powder, onion powder, garlic powder, citric acid, spice extractives (including paprika], lime oil, cilantro, natural smoke flavor), Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red leaf lettuce, green leaf lettuce.

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Spicy Southwest Salad?

    There are 650 calories in the Spicy Southwest Salad

    What are the macros for the Chick-fil-A Spicy Southwest Salad?

    The Spicy Southwest Salad has 43g protein, 53g carbs and 31g fat. That means 22% of calories come from protein, 62% of calories come from carbs, and 16% of calories come from fat.