Mac & Cheese

Mac & Cheese Nutrition Facts

450
Calories
20g
Protein
29g
Total Fat
28g
Total Carbs

The Chick-fil-A Mac & Cheese contains 450 calories, 20g protein, 28g total carbohydrates and 29g total fat.

Nutrition Facts

Mac & Cheese

Amount Per Serving
Calories 450Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 1190mg52%
Total Carbs 28g10%
Dietary Fiber 3g11%
Sugars 3g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mac & Cheese?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Mac & Cheese by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Macaroni (pure durum semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin), water, pasteurized processed cheese spread (American cheese [milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), margarine (palm oil, water, soybean oil, salt, whey, mono- and diglycerides, soybean lecithin, natural flavor, colored with beta carotene, Vitamin A palmitate added), soybean oil, cold pack cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, apoarotenal [color], oleoresin paprika [color]), contains less than 2% of the following: nonfat dry milk, bellavitano cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking), cheese blend (cheddar cheese [milk, cheese culture, salt, enzymes], Romano cheese made from cow's milk [part-skim, cheese culture, salt, enzymes], grated parmesan cheese [part skim-milk, cheese culture, salt, enzymes], water, salt, butter, sodium phosphate, enzymes), modified food starch, natural flavor (maltodextrin, modified butter oil, salt, dehydrated butter, shortening, guar gum, sodium bicarbonate, annatto and turmeric for color), sugar, salt, emulsifying salt (sodium polyphosphate, sodium phosphate), egg yolk powder (dried egg yolks, phospholipase), lecithin, flour (wheat flour, enriched, bleached [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid]), xanthan gum

    About This Restaurant

    Name

    Chick-fil-A

    US Rank

    3

    Locations

    2704

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Chick-fil-A Mac & Cheese?

    There are 450 calories in the Mac & Cheese

    What are the macros for the Chick-fil-A Mac & Cheese?

    The Mac & Cheese has 20g protein, 28g carbs and 29g fat. That means 18% of calories come from protein, 56% of calories come from carbs, and 26% of calories come from fat.