Lemon Kale Caesar Salad Nutrition Facts
- 300
- Calories
- 10g
- Protein
- 20g
- Total Fat
- 20g
- Total Carbs
The Chick-fil-A Lemon Kale Caesar Salad contains 300 calories, 10g protein, 20g total carbohydrates and 20g total fat.
Nutrition Facts
Lemon Kale Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 710mg | 31% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon Kale Caesar Salad?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Lemon Kale Caesar Salad by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine lettuce, pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemons, kale lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color]), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes)
About This Restaurant
Name
Chick-fil-A
US Rank
3
Locations
2704
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chick-fil-A Lemon Kale Caesar Salad?
There are 300 calories in the Lemon Kale Caesar Salad
What are the macros for the Chick-fil-A Lemon Kale Caesar Salad?
The Lemon Kale Caesar Salad has 10g protein, 20g carbs and 20g fat. That means 13% of calories come from protein, 60% of calories come from carbs, and 27% of calories come from fat.