Lemon Kale Caesar Salad Nutrition Facts
- 400
- Calories
- 29g
- Protein
- 23g
- Total Fat
- 22g
- Total Carbs
The Chick-fil-A Lemon Kale Caesar Salad contains 400 calories, 29g protein, 22g total carbohydrates and 23g total fat.
Nutrition Facts
Lemon Kale Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1440mg | 63% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon Kale Caesar Salad?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Lemon Kale Caesar Salad by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine lettuce, chicken (boneless, skinless chicken breast filets, water, seasoning [maltodextrin, spice and herb, modified food starch, tapioca maltodextrin, salt, cottonseed oil, spice and color {contains paprika}, garlic powder, natural flavoring, soy lecithin], modified food starch, salt, monosodium glutamate, sugar, spices, paprika), pasteurized milk, cheese culture, salt, potato starch (to prevent caking), powdered cellulose (to prevent caking), enzymes, natamycin (a natural mold inhibitor), lemon, kale, lemon seasoned panko (wheat flour, canola and/or sunflower oil [with rosemary extract and ascorbic acid (to preserve freshness)], 2% or less of sugar, salt, yeast, maltodextrin, corn syrup solids, citric acid, spice, lemon juice solids, natural flavors, malic acid, turmeric [color], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes])
About This Restaurant
Name
Chick-fil-A
US Rank
3
Locations
2704
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Chick-fil-A Lemon Kale Caesar Salad?
There are 400 calories in the Lemon Kale Caesar Salad
What are the macros for the Chick-fil-A Lemon Kale Caesar Salad?
The Lemon Kale Caesar Salad has 29g protein, 22g carbs and 23g fat. That means 29% of calories come from protein, 49% of calories come from carbs, and 23% of calories come from fat.